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Rasmushorslev
Age 29 , BW 98
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Thursday 08, Apr 2021
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
1010 12 4 175.85 170
0.1 ~64.3 60 x 5 x 1 EFF 37% INT 35%
0.1 ~93.1 90 x 3 x 1 EFF 53% INT 53%
0.1 ~111.85 110 x 2 x 2 EFF 64% INT 65%

DELETE RENAME Records (PRs) # Hack Squat Home Edition
VOLUME REPS SETS BEST EFF BEST INT
2640 40 4 35.3 30
2+ ~56.45 48 x 10 x 1 EFF PR% INT PR%
2+ ~65.9 56 x 10 x 1 EFF PR% INT PR%
2+ ~94.1 PR 80 x 10 x 2 EFF PR% INT PR%
↑ KBs, med foamroller

DELETE RENAME Records (PRs) # Back extentions
VOLUME REPS SETS BEST EFF BEST INT
3528 36 3 159.95 141.3
1.2 ~115.3 BW x 12 x 3 EFF 72% INT 69%
↑ R60

VOLUME REPS SETS BEST EFF BEST INT
2400 45 3 98.2 90
0.3 ~58.8 50 x 15 x 1 EFF 60% INT 56%
0.5 ~70.6 PR 60 x 15 x 1 EFF 72% INT 67%
0.3 ~58.8 50 x 15 x 1 EFF 60% INT 56%

Straight-Leg Leg-lifts
BWx15x3 R60 - albue supported
Tucked-Leg Leg-lifts
BWx15x3 R60- albue supported

A1
VOLUME REPS SETS BEST EFF BEST INT
5880 60 3 --- ---
~115.3 PR BW x 20 x 3 EFF --- INT ---

A2
Skulder rehab
BWx8x3
Posts on April 08th