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Rasmushorslev
Age 29 , BW 98
Join Date: 2014-05-11.
Following: 31.
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Your are on Sunday 02, May 2021
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 98
Skulder rpe: 6 - fik et mindre riv i den på legeplads med vilbur i dag

EMOM30
20 cal Echo Bike
20 Burpees
Rest
https://www.sports-tracker.com/workout/rasmushorslev/608e85e494ea930e7efe1d19

Skulder rehab:
bwx15x3 scapula pushups
Posts on May 02nd