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Rasmushorslev
Age 29 , BW 98
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Tuesday 04, May 2021
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 98
AM: 10-11.30
VOLUME REPS SETS BEST EFF BEST INT
2940 29 6 175.85 170
0.1 ~67.9 60 x 8 x 1 EFF 39% INT 35%
0.1 ~98.2 90 x 6 x 1 EFF 56% INT 53%
0.2 ~120 110 x 6 x 1 EFF 68% INT 65%
0.1 ~134.5 130 x 3 x 1 EFF 76% INT 76%
0.2 ~144.85 140 x 3 x 1 EFF 82% INT 82%
0.3 ~155.15 150 x 3 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1800 24 4 111.85 110
0.1 ~65.45 60 x 6 x 1 EFF 59% INT 55%
0.7 ~87.25 80 x 6 x 3 EFF 78% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
4800 40 5 203.4 200
0.1 ~79.25 70 x 8 x 1 EFF 39% INT 35%
0.2 ~124.55 110 x 8 x 1 EFF 61% INT 55%
0.8 ~158.5 140 x 8 x 3 EFF 78% INT 70%

DELETE RENAME Records (PRs) # Back extentions
VOLUME REPS SETS BEST EFF BEST INT
3528 36 3 159.95 141.3
1.2 ~115.3 BW x 12 x 3 EFF 72% INT 69%

DELETE RENAME Records (PRs) # One Legged Hip Thrust
VOLUME REPS SETS BEST EFF BEST INT
3528 36 3 --- ---
~115.3 PR BW x 12 x 3 EFF --- INT ---





PM: 16-17
EMOM10
20 cal Echo Bike
20 KB alm Swings 24 kg

Rest 3

EMOM10
20 Wallballs 9 kg
70 DU

Rest 3

EMOM10
12 Dual DB Step Overs 24" 22,5 kg / 10 Burpee Box Jump Overs 24"
20 cal Row / Ski
https://www.sports-tracker.com/workout/rasmushorslev/60915e3b7301275871830b88
Posts on May 04th