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Rasmushorslev
Age 29 , BW 98
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Thursday 10, Jun 2021
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
2940 30 3 117.8 108
2+ ~115.3 BW x 10 x 3 EFF 98% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
6030 60 6 130 130
1.4 ~121.2 BW + 5 x 10 x 3 EFF 93% INT 79%
1.2 ~115.3 BW x 10 x 3 EFF 89% INT 75%


EMOM - L-Hang
BW x20 s x3

Tabata 20 s on / 10 s off
Hollow hold x3
Hollow tuck hold x2
VOLUME REPS SETS BEST EFF BEST INT
4410 45 3 112.95 96
2+ ~115.3 BW x 15 x 3 EFF PR% INT PR%


Bro arbejde
BW x3x3
Posts on June 10th