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Rasmushorslev
Age 29 , BW 98
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Friday 18, Jun 2021
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 47.05 40
1.8 ~35.3 30 x 15 x 3 EFF 75% INT 75%


Lat stretch
Posts on June 18th