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Rasmushorslev
Age 29 , BW 98
Join Date: 2014-05-11.
Following: 31.
Insert Post:
Your are on Tuesday 14, Sep 2021
Custom ~1RM (EFF) Factor = 60.
-- Bodyweight: 98
AM
AMRAP5
10 C2B
10 cal Echo Bike

---Rest 1---

AMRAP5
25 feet HSW
10 cal Echo Bike

---Rest 1---

AMRAP5
6 BMU
10 cal Echo Bike

---Rest 5---
x2 runder

Score:
5+10 / 5
5 + 25 feet / 5 + 25 feet
4+2 / 4

VOLUME REPS SETS BEST EFF BEST INT
1017.5 37 3 41.4 40
0.5 ~32.35 PR 27.5 x 15 x 1 EFF 78% INT 69%
0.4 ~32.35 27.5 x 12 x 1 EFF 78% INT 69%
0.3 ~32.35 27.5 x 10 x 1 EFF 78% INT 69%
↑ R60

VOLUME REPS SETS BEST EFF BEST INT
2184 39 3 90.6 77
0.6 ~65.9 56 x 15 x 1 EFF 73% INT 73%
0.4 ~65.9 56 x 12 x 1 EFF 73% INT 73%
0.4 ~65.9 56 x 12 x 1 EFF 73% INT 73%
↑ R60
Posts on September 14th