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Exercises  2 
? RayFinkle
Age --- , BW 181
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 12, Dec 2018
-- Bodyweight: 181
☒ DELETE ₪ RENAME Records (PRs) # DeadLift
VOLUME REPS SETS BEST EFF BEST INT
4710 16 7 475 475
0.1 ~144.4 135 x 4 x 1 EFF 30% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 50% INT 47%
0.1 ~322 315 x 2 x 1 EFF 68% INT 66%
375 x 1 x 1 EFF 79% INT 79%
0.5 ~424.2 415 x 2 x 3 EFF 89% INT 87%
↑ 6.5r

☒ DELETE ₪ RENAME Records (PRs) # RDL
VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 306.65 300
0.4 ~279.75 225 x 10 x 1 EFF 91% INT 75%
0.4 ~279.75 225 x 10 x 1 EFF 91% INT 75%
↑ 4r
0.4 ~279.75 225 x 10 x 1 EFF 91% INT 75%
↑ 4:50, smoking back, good weight.

☒ DELETE ₪ RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
5430 30 3 98.55 90
2+ ~225.05 BW x 10 x 3 EFF PR% INT PR%
↑ 30srpl

☒ DELETE ₪ RENAME Records (PRs) # Single Leg Hamstring Curl
VOLUME REPS SETS BEST EFF BEST INT
600 15 1 49.75 40
2+ ~49.75 40 x 15 x 1 EFF 100% INT 100%
↑ rp 30srpl
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Posts on December 12th