wait...
Exercises  2 
? RayFinkle
Age --- , BW 166
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 24, Apr 2019
-- Bodyweight: 166
☒ DELETE ₪ RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
7665 33 6 373.1 365
0.1 ~144.4 135 x 4 x 1 EFF 39% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 52% INT 51%
0.1 ~230 225 x 2 x 1 EFF 62% INT 62%
0.8 ~300.75 255 x 8 x 3 EFF 81% INT 70%
↑ r7, RPE 9, best grip pinkies on rings

☒ DELETE ₪ RENAME Records (PRs) # Stiff Leg Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2650 10 1 395.15 365
0.4 ~329.45 265 x 10 x 1 EFF 83% INT 73%
↑ r5

☒ DELETE ₪ RENAME Records (PRs) # Snatch Grip RDL
VOLUME REPS SETS BEST EFF BEST INT
5100 30 3 205.15 165
2+ ~211.35 PR 170 x 10 x 3 EFF PR% INT PR%
↑ r3

☒ DELETE ₪ RENAME Records (PRs) # Single Leg Hamstring Curl
VOLUME REPS SETS BEST EFF BEST INT
2300 60 3 62.15 50
2 ~49.75 40 x 20 x 2 EFF 80% INT 80%
0.7 ~43.5 35 x 20 x 1 EFF 70% INT 70%
↑ rp, r1mpl. last set lil too heavy

☒ DELETE ₪ RENAME Records (PRs) # Ab Wheel
VOLUME REPS SETS BEST EFF BEST INT
5976 36 3 236.2 190
2+ ~206.4 BW x 12 x 3 EFF 87% INT 87%
↑ cir

☒ DELETE ₪ RENAME Records (PRs) # Standing Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
8400 60 3 118.1 95
2+ ~174.05 140 x 20 x 3 EFF PR% INT PR%
↑ cir
Post a comment
Posts on April 24th