wait...
? RayFinkle
Age --- , BW 165
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Tuesday 15, Oct 2019
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
5007.5 24 6 302.95 300
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 45%
0.1 ~193.4 185 x 3 x 1 EFF 64% INT 62%
215 x 1 x 1 EFF 71% INT 72%
0.7 ~260.1 237.5 x 5 x 3 EFF 86% INT 79%
↑ r5, add rep

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5645 32 3 230 205
1 ~230 185 x 10 x 1 EFF 100% INT 90%
↑ BB
0.7 ~217.55 PR 175 x 11 x 1 EFF 95% INT 85%
0.6 ~211.35 170 x 11 x 1 EFF 92% INT 83%
↑ r5

DELETE RENAME Records (PRs) # Seated Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
1515 44 4 55.95 45
2+ ~56.1 PR 50 x 6 x 1 EFF 100% INT PR%
1.2 ~49.75 PR 40 x 13 x 1 EFF 89% INT 89%
0.6 ~43.5 35 x 13 x 1 EFF 78% INT 78%
↑ r3, amrap
0.2 ~24.85 20 x 12 x 1 EFF 44% INT 44%
↑ amrap, drop set

VOLUME REPS SETS BEST EFF BEST INT
10290 58 5 287.2 256
0.8 ~236.2 BW + 25 x 20 x 1 EFF 82% INT 74%
0.4 ~223.8 BW + 15 x 12 x 1 EFF 78% INT 70%
0.2 ~200.5 BW + 5 x 8 x 1 EFF 70% INT 66%
0.3 ~205.15 BW x 10 x 1 EFF 71% INT 64%
0.2 ~194.6 BW x 8 x 1 EFF 68% INT 64%
↑ r1, amrap

VOLUME REPS SETS BEST EFF BEST INT
2250 50 3 133.7 125
0.3 ~55.95 45 x 20 x 1 EFF 42% INT 36%
0.5 ~55.95 45 x 15 x 2 EFF 42% INT 36%
↑ r1, amrap
Posts on October 15th