wait...
? RayFinkle
Age --- , BW 176
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Friday 15, Feb 2019
-- Bodyweight: 176
Week 62
VOLUME REPS SETS BEST EFF BEST INT
7115 33 6 302.95 300
0.1 ~144.4 135 x 4 x 1 EFF 48% INT 45%
0.1 ~182.95 175 x 3 x 1 EFF 60% INT 58%
0.1 ~209.55 205 x 2 x 1 EFF 69% INT 68%
1.1 ~277.2 235 x 8 x 3 EFF 92% INT 78%
↑ r7 add by feel and calories

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
19770 124 13 230 205
0.7 ~212.75 185 x 7 x 1 EFF 93% INT 90%
↑ little too heavy
0.6 ~211.85 175 x 9 x 1 EFF 92% INT 85%
0.5 ~206.4 175 x 8 x 1 EFF 90% INT 85%
2+ ~192.7 155 x 10 x 10 EFF 84% INT 76%
↑ r5

DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2375 38 4 117.95 100
0.3 ~80.8 65 x 10 x 1 EFF 69% INT 65%
0.3 ~78.7 65 x 9 x 1 EFF 67% INT 65%
0.3 ~74.6 60 x 10 x 1 EFF 63% INT 60%
0.2 ~72.65 60 x 9 x 1 EFF 62% INT 60%
↑ r3

DELETE RENAME Records (PRs) # Dumbbell Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
680 24 3 43.5 35
1.1 ~35.4 30 x 8 x 2 EFF 81% INT 86%
0.3 ~29.5 25 x 8 x 1 EFF 68% INT 71%
↑ r45spa

VOLUME REPS SETS BEST EFF BEST INT
3650 50 5 133.7 125
0.8 ~93.25 75 x 10 x 3 EFF 70% INT 60%
0.5 ~87.05 70 x 10 x 2 EFF 65% INT 56%
↑ r3x2

VOLUME REPS SETS BEST EFF BEST INT
45 5 1 9.85 9
2+ ~9.85 9 x 5 x 1 EFF 100% INT 100%
↑ 9s 5m
Posts on February 15th