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? RayFinkle
Age --- , BW 160
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Sunday 12, Jul 2020
-- Bodyweight: 160
VOLUME REPS SETS BEST EFF BEST INT
1725 15 3 203.45 197.5
0.4 ~125.95 115 x 5 x 3 EFF 62% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
4125 15 3 475 475
0.4 ~301.2 275 x 5 x 3 EFF 63% INT 58%
Posts on July 12th