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Exercises  2 
? RayFinkle
Age --- , BW 165
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 165
☒ DELETE ₪ RENAME Records (PRs) # DeadLift
VOLUME REPS SETS BEST EFF BEST INT
6880 25 7 475 475
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 50% INT 47%
275 x 1 x 1 EFF 58% INT 58%
317.5 x 1 x 1 EFF 67% INT 67%
0.2 ~386.05 352.5 x 5 x 1 EFF 81% INT 74%
↑ r5, add 2.5
0.3 ~347.75 317.5 x 5 x 2 EFF 73% INT 67%
↑ r5

☒ DELETE ₪ RENAME Records (PRs) # RDL
VOLUME REPS SETS BEST EFF BEST INT
7080 32 3 310.8 300
0.4 ~285.95 230 x 10 x 1 EFF 92% INT 77%
0.4 ~273.5 220 x 10 x 1 EFF 88% INT 73%
0.4 ~267.3 PR 215 x 12 x 1 EFF 86% INT 72%
↑ r5

☒ DELETE ₪ RENAME Records (PRs) # Single Leg Hamstring Curl
VOLUME REPS SETS BEST EFF BEST INT
2300 68 4 62.15 50
1.5 ~49.75 40 x 15 x 2 EFF 80% INT 80%
0.5 ~43.5 35 x 15 x 1 EFF 70% INT 70%
0.5 ~31.1 PR 25 x 23 x 1 EFF 50% INT 50%
↑ r1mpl, rp

☒ DELETE ₪ RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2250 75 3 31.1 25
2+ ~37.3 30 x 30 x 1 EFF PR% INT PR%
2+ ~37.3 30 x 25 x 1 EFF PR% INT PR%
2+ ~37.3 30 x 20 x 1 EFF PR% INT PR%
↑ r1
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Posts on August 18th