VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
7115 | 33 | 6 | 302.95 | 300 |
0.1 ~144.4 | 135 x 4 x 1 | EFF 48% INT 45% | |
0.1 ~182.95 | 175 x 3 x 1 | EFF 60% INT 58% | |
0.1 ~209.55 | 205 x 2 x 1 | EFF 69% INT 68% | |
1.1 ~277.2 | 235 x 8 x 3 | EFF 92% INT 78% | |
↑ r7 add by feel and calories |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
19770 | 124 | 13 | 230 | 205 |
0.7 ~212.75 | 185 x 7 x 1 | EFF 93% INT 90% | |
↑ little too heavy | |||
0.6 ~211.85 | 175 x 9 x 1 | EFF 92% INT 85% | |
0.5 ~206.4 | 175 x 8 x 1 | EFF 90% INT 85% | |
2+ ~192.7 | 155 x 10 x 10 | EFF 84% INT 76% | |
↑ r5 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2375 | 38 | 4 | 117.95 | 100 |
0.3 ~80.8 | 65 x 10 x 1 | EFF 69% INT 65% | |
0.3 ~78.7 | 65 x 9 x 1 | EFF 67% INT 65% | |
0.3 ~74.6 | 60 x 10 x 1 | EFF 63% INT 60% | |
0.2 ~72.65 | 60 x 9 x 1 | EFF 62% INT 60% | |
↑ r3 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
680 | 24 | 3 | 43.5 | 35 |
1.1 ~35.4 | 30 x 8 x 2 | EFF 81% INT 86% | |
0.3 ~29.5 | 25 x 8 x 1 | EFF 68% INT 71% | |
↑ r45spa |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3650 | 50 | 5 | 133.7 | 125 |
0.8 ~93.25 | 75 x 10 x 3 | EFF 70% INT 60% | |
0.5 ~87.05 | 70 x 10 x 2 | EFF 65% INT 56% | |
↑ r3x2 |