wait...
? RayFinkle
Age --- , BW 182
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Saturday 15, Dec 2018
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
1150 10 10 --- ---
PR 115 x 1 x 10 EFF --- INT ---
↑ emom

VOLUME REPS SETS BEST EFF BEST INT
1350 10 10 --- ---
PR 135 x 1 x 10 EFF --- INT ---
↑ emom increase rest on cj and add weight.

VOLUME REPS SETS BEST EFF BEST INT
9828 54 6 273.5 245
1.2 ~226.25 BW x 10 x 3 EFF 83% INT 74%
0.9 ~214.65 BW x 8 x 3 EFF 78% INT 74%
↑ 3r

VOLUME REPS SETS BEST EFF BEST INT
4275 45 3 230 195
0.9 ~118.1 95 x 15 x 3 EFF 51% INT 49%
↑ 2r
Posts on December 15th