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? RayFinkle
Age --- , BW 165
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Sunday 23, Jul 2017
-- Bodyweight: 180
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
9005 31 10 366.9 355
~141.15 135 x 3 x 1 EFF 38% INT 38%
~189.1 185 x 2 x 1 EFF 52% INT 52%
0.1 ~230 225 x 2 x 1 EFF 63% INT 63%
0.1 ~270.9 265 x 2 x 1 EFF 74% INT 75%
0.1 ~306.65 300 x 2 x 1 EFF 84% INT 85%
2+ ~355.7 332.5 x 4 x 5 EFF 97% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
7847.5 32 10 295.7 280
0.1 ~141.15 135 x 3 x 1 EFF 48% INT 48%
0.1 ~189.1 185 x 2 x 1 EFF 64% INT 66%
0.1 ~209.55 205 x 2 x 1 EFF 71% INT 73%
0.1 ~230 225 x 2 x 1 EFF 78% INT 80%
0.2 ~250.45 245 x 2 x 1 EFF 85% INT 87%
2+ ~291.5 272.5 x 4 x 4 EFF 99% INT 97%
1.7 ~298.45 PR 272.5 x 5 x 1 EFF PR% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
3045 9 7 470 470
0.1 225 x 1 x 3 EFF 48% INT 48%
315 x 1 x 1 EFF 67% INT 67%
355 x 1 x 1 EFF 76% INT 76%
0.1 395 x 1 x 1 EFF 84% INT 84%
0.4 ~454.75 PR 435 x 3 x 1 EFF 97% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2280 24 3 105.7 85
2+ ~112.05 PR 95 x 8 x 3 EFF PR% INT PR%
Posts on July 23rd