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? RayFinkle
Age --- , BW 180.5
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Sunday 24, Jun 2018
-- Bodyweight: 186
VOLUME REPS SETS BEST EFF BEST INT
4425 21 9 302.95 300
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 45%
0.1 ~187.2 175 x 4 x 1 EFF 62% INT 58%
0.1 ~214.3 205 x 3 x 1 EFF 71% INT 68%
235 x 1 x 1 EFF 78% INT 78%
0.1 265 x 1 x 1 EFF 87% INT 88%
0.2 285 x 1 x 1 EFF 94% INT 95%
↑ pause. grip thumbs at knurling
0.8 ~281.1 275 x 2 x 3 EFF 93% INT 92%
↑ pause narrower grip

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
6150 30 3 265.4 240
1.7 ~279.75 PR 225 x 10 x 1 EFF PR% INT 94%
0.7 ~254.85 205 x 10 x 1 EFF 96% INT 85%
0.4 ~230 185 x 10 x 1 EFF 87% INT 77%
↑ rest 3

DELETE RENAME Records (PRs) # One Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 101 90
2+ ~99.45 PR 80 x 10 x 4 EFF 98% INT 89%
↑ rest 1mpA

DELETE RENAME Records (PRs) # Dumbbell Tricep Ext
VOLUME REPS SETS BEST EFF BEST INT
730 34 3 31.1 25
0.6 ~24.85 20 x 12 x 1 EFF 80% INT 80%
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
0.6 ~24.85 20 x 12 x 1 EFF 80% INT 80%
↑ ALRAP

DELETE RENAME Records (PRs) # Seated Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 53.1 45
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT 100%
↑ sloppy
0.9 ~49.75 40 x 10 x 1 EFF 94% INT 89%
↑ sloppy
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
↑ rest 2

DELETE RENAME Records (PRs) # Seated Dumbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---
↑ rest 22
Posts on June 24th