wait...
? RayFinkle
Age --- , BW 183
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
6400 30 3 267.3 245
1 ~273.5 PR 220 x 10 x 1 EFF PR% INT 90%
1.4 ~261.1 210 x 10 x 2 EFF 98% INT 86%
↑ rest 7

DELETE RENAME Records (PRs) # Wide Grip Lat Pull
VOLUME REPS SETS BEST EFF BEST INT
6060 46 4 261.1 210
0.4 ~186.5 150 x 12 x 1 EFF 71% INT 71%
0.7 ~174.05 140 x 12 x 2 EFF 67% INT 67%
0.2 ~111.9 90 x 10 x 1 EFF 43% INT 43%
↑ drop set, rest 3

VOLUME REPS SETS BEST EFF BEST INT
6730 46 4 230 195
1.7 ~192.7 155 x 12 x 3 EFF 84% INT 79%
0.2 ~142.95 115 x 10 x 1 EFF 62% INT 59%
↑ Drop set on last. rest 4.

DELETE RENAME Records (PRs) # Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 24.85 20
2+ ~24.85 20 x 15 x 3 EFF 100% INT 100%
↑ rest 2

VOLUME REPS SETS BEST EFF BEST INT
12375 45 3 391.6 315
2+ ~341.9 275 x 15 x 3 EFF 87% INT 87%
Posts on July 11th