wait...
? RayFinkle
Age --- , BW 184
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 07, Nov 2018
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
7120 34 6 302.95 300
0.1 ~144.4 135 x 4 x 1 EFF 48% INT 45%
0.1 ~182.95 175 x 3 x 1 EFF 60% INT 58%
205 x 1 x 1 EFF 68% INT 68%
0.6 ~265.4 225 x 8 x 2 EFF 88% INT 75%
0.4 ~279.75 225 x 10 x 1 EFF 92% INT 75%
↑ av rest 5

VOLUME REPS SETS BEST EFF BEST INT
4080 34 5 203.45 197.5
0.1 ~93.1 85 x 5 x 1 EFF 46% INT 43%
0.1 ~120.25 115 x 3 x 1 EFF 59% INT 58%
0.5 ~159.25 135 x 8 x 2 EFF 78% INT 68%
0.2 ~142.95 115 x 10 x 1 EFF 70% INT 58%

DELETE RENAME Records (PRs) # Band Pull Aparts
VOLUME REPS SETS BEST EFF BEST INT
30 30 2 --- ---
~1.25 PR 1 x 15 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
↑ 5 min on 7
Posts on November 07th