wait...
? RayFinkle
Age --- , BW 180.5
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 14, Nov 2018
-- Bodyweight: 185
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
6735 31 6 373.1 365
0.1 ~144.4 135 x 4 x 1 EFF 39% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 52% INT 51%
0.7 ~263.65 235 x 6 x 4 EFF 71% INT 64%
↑ av rest 6, super slow decent pause at bottom

VOLUME REPS SETS BEST EFF BEST INT
2385 9 3 475 475
~138 135 x 2 x 1 EFF 29% INT 28%
225 x 1 x 1 EFF 47% INT 47%
0.2 ~353.4 315 x 6 x 1 EFF 74% INT 66%
↑ super slow pulls

VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
↑ 5m @ 7s
Posts on November 14th