wait...
? RayFinkle
Age --- , BW 180.5
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 181
VOLUME REPS SETS BEST EFF BEST INT
3675 25 7 203.45 197.5
0.1 ~101.65 95 x 4 x 1 EFF 50% INT 48%
0.1 ~120.25 115 x 3 x 1 EFF 59% INT 58%
0.1 ~138 135 x 2 x 1 EFF 68% INT 68%
155 x 1 x 1 EFF 76% INT 78%
0.4 ~186.2 170 x 5 x 1 EFF 92% INT 86%
0.4 ~186.2 170 x 5 x 1 EFF 92% INT 86%
↑ 6r
0.3 ~180.7 165 x 5 x 1 EFF 89% INT 84%
↑ 6r

DELETE RENAME Records (PRs) # Dumbbell Shrugs
VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 --- ---
~124.3 PR 100 x 10 x 4 EFF --- INT ---
↑ 2r

VOLUME REPS SETS BEST EFF BEST INT
7240 40 8 273.5 245
1.5 ~198.25 BW x 5 x 8 EFF 72% INT 74%
↑ cir

VOLUME REPS SETS BEST EFF BEST INT
14480 80 8 287.2 256
2+ ~225.05 BW x 10 x 8 EFF 78% INT 71%
↑ cir amrap 20m

VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---
↑ 5m @ 8s
Posts on December 05th