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? RayFinkle
Age --- , BW 171
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 181
Week 58 852
VOLUME REPS SETS BEST EFF BEST INT
6310 46 11 203.45 197.5
0.1 ~101.65 95 x 4 x 1 EFF 50% INT 48%
0.1 ~120.25 115 x 3 x 1 EFF 59% INT 58%
0.1 ~138 135 x 2 x 1 EFF 68% INT 68%
150 x 1 x 1 EFF 74% INT 76%
0.1 165 x 1 x 1 EFF 81% INT 84%
0.7 ~184 180 x 2 x 3 EFF 90% INT 91%
↑ avr6
0.3 ~174.05 140 x 10 x 1 EFF 86% INT 71%
0.3 ~167.85 135 x 10 x 1 EFF 82% INT 68%
0.3 ~157.35 130 x 9 x 1 EFF 77% INT 66%
↑ r5

DELETE RENAME Records (PRs) # Side Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
900 60 3 35.4 30
1.2 ~18.65 15 x 20 x 3 EFF 53% INT 50%
↑ rp,r2

VOLUME REPS SETS BEST EFF BEST INT
10860 60 4 287.2 256
2+ ~225.05 BW x 15 x 4 EFF 78% INT 71%
↑ avr2.25

DELETE RENAME Records (PRs) # One Arm Dumbbell French Press
VOLUME REPS SETS BEST EFF BEST INT
990 55 5 24.85 20
2+ ~24.85 20 x 12 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 11 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
0.5 ~18.65 15 x 12 x 1 EFF 75% INT 75%
0.4 ~18.65 15 x 10 x 1 EFF 75% INT 75%
↑ r2

VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 68.4 55
2+ ~68.4 PR 55 x 12 x 1 EFF 100% INT 100%
2+ ~68.4 55 x 10 x 1 EFF 100% INT 100%
2+ ~64.85 55 x 8 x 1 EFF 95% INT 100%
↑ r1

VOLUME REPS SETS BEST EFF BEST INT
45 5 1 9.85 9
2+ ~9.85 9 x 5 x 1 EFF 100% INT 100%
↑ 9s 5m
Posts on January 11th