wait...
? RayFinkle
Age --- , BW 176
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 179
VOLUME REPS SETS BEST EFF BEST INT
7115 33 6 302.95 300
0.1 ~144.4 135 x 4 x 1 EFF 48% INT 45%
0.1 ~182.95 175 x 3 x 1 EFF 60% INT 58%
0.1 ~209.55 205 x 2 x 1 EFF 69% INT 68%
1.1 ~277.2 235 x 8 x 3 EFF 92% INT 78%
↑ r6.5, difficult

DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 117.95 100
1.5 ~99.45 80 x 10 x 3 EFF 84% INT 80%
↑ r53

DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2840 44 5 117.95 100
0.3 ~89.75 80 x 6 x 1 EFF 76% INT 80%
0.3 ~82.55 70 x 8 x 1 EFF 70% INT 70%
0.8 ~74.6 60 x 10 x 3 EFF 63% INT 60%
↑ r33

VOLUME REPS SETS BEST EFF BEST INT
2320 24 3 133.7 125
0.4 ~117.95 100 x 8 x 1 EFF 88% INT 80%
0.7 ~112.05 95 x 8 x 2 EFF 84% INT 76%
↑ r3

DELETE RENAME Records (PRs) # Dumbbell Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
700 40 4 43.5 35
0.5 ~24.85 20 x 10 x 2 EFF 57% INT 57%
0.4 ~18.65 15 x 10 x 2 EFF 43% INT 43%
↑ ALRAP

VOLUME REPS SETS BEST EFF BEST INT
36 5 2 9.85 9
2 ~9.2 9 x 2 x 1 EFF 93% INT 100%
0.1 ~6.25 6 x 3 x 1 EFF 64% INT 67%
↑ sxm
Posts on January 16th