wait...
? RayFinkle
Age --- , BW 165
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 20, Mar 2019
-- Bodyweight: 171
(Calorie Deficit)
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
8150 34 7 373.1 365
0.1 ~144.4 135 x 4 x 1 EFF 39% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 52% INT 51%
0.1 ~230 225 x 2 x 1 EFF 62% INT 62%
245 x 1 x 1 EFF 66% INT 67%
0.9 ~312.55 265 x 8 x 3 EFF 84% INT 73%
↑ r8 weak

VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 310.8 300
1.2 ~279.75 225 x 10 x 3 EFF 90% INT 75%
↑ r5

DELETE RENAME Records (PRs) # Single Leg Hamstring Curl
VOLUME REPS SETS BEST EFF BEST INT
1950 45 3 49.75 40
2+ ~55.95 45 x 15 x 2 EFF PR% INT PR%
2+ ~49.75 40 x 15 x 1 EFF 100% INT 100%
↑ r30spl, rp

VOLUME REPS SETS BEST EFF BEST INT
2100 60 3 31.1 25
2+ ~43.5 PR 35 x 20 x 3 EFF PR% INT PR%
↑ r1
Posts on March 20th