wait...
? RayFinkle
Age --- , BW 166.5
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 167
(Calorie Deficit)
VOLUME REPS SETS BEST EFF BEST INT
4375 21 10 302.95 300
0.1 ~144.4 135 x 4 x 1 EFF 48% INT 45%
0.1 ~182.95 175 x 3 x 1 EFF 60% INT 58%
0.1 ~209.55 205 x 2 x 1 EFF 69% INT 68%
235 x 1 x 1 EFF 78% INT 78%
0.1 265 x 1 x 1 EFF 87% INT 88%
0.3 ~260.65 255 x 2 x 2 EFF 86% INT 85%
↑ r6
0.3 ~235.1 230 x 2 x 3 EFF 78% INT 77%
↑ r4

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4200 24 4 230 205
1.6 ~196.35 175 x 6 x 4 EFF 85% INT 85%
↑ r4

VOLUME REPS SETS BEST EFF BEST INT
6330 36 6 302.95 300
0.2 ~230 205 x 6 x 1 EFF 76% INT 68%
0.2 ~218.8 195 x 6 x 1 EFF 72% INT 65%
0.2 ~213.15 190 x 6 x 1 EFF 70% INT 63%
0.3 ~192.7 155 x 13 x 1 EFF 64% INT 52%
0.1 ~162.05 155 x 3 x 1 EFF 53% INT 52%
~158.45 155 x 2 x 1 EFF 52% INT 52%
↑ rp, 3r

DELETE RENAME Records (PRs) # Seated Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
1070 26 3 55.95 45
2+ ~50.5 45 x 6 x 1 EFF 90% INT 100%
1.8 ~49.75 40 x 10 x 2 EFF 89% INT 89%
↑ r3

VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 133.7 125
0.3 ~80.8 65 x 16 x 1 EFF 60% INT 52%
0.2 ~76.65 65 x 8 x 1 EFF 57% INT 52%
0.1 ~72.95 65 x 6 x 1 EFF 55% INT 52%
↑ rp

VOLUME REPS SETS BEST EFF BEST INT
5010 30 3 236.2 190
2+ ~207.6 BW x 10 x 3 EFF 88% INT 88%
↑ cir

VOLUME REPS SETS BEST EFF BEST INT
5010 30 3 210.1 169
2+ ~207.6 BW x 10 x 3 EFF 99% INT 99%
↑ cir

VOLUME REPS SETS BEST EFF BEST INT
45 5 1 9.85 9
2+ ~9.85 9 x 5 x 1 EFF 100% INT 100%
Posts on April 15th