wait...
? RayFinkle
Age --- , BW 165.5
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
5160 24 3 274.75 245
2 ~253.6 BW + 50 x 8 x 3 EFF 92% INT 88%
↑ r6

VOLUME REPS SETS BEST EFF BEST INT
5920 32 4 230 205
2+ ~218.2 185 x 8 x 4 EFF 95% INT 90%

DELETE RENAME Records (PRs) # Wide Grip Lat Pull
VOLUME REPS SETS BEST EFF BEST INT
6720 48 4 261.1 210
1.5 ~174.05 140 x 12 x 4 EFF 67% INT 67%
↑ r3

DELETE RENAME Records (PRs) # One Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 101 90
1.1 ~80.8 65 x 10 x 3 EFF 80% INT 72%
↑ r1mpa

DELETE RENAME Records (PRs) # Dumbbell Shrugs
VOLUME REPS SETS BEST EFF BEST INT
5400 60 4 124.3 100
2+ ~111.9 PR 90 x 15 x 4 EFF 90% INT 90%
↑ r1

VOLUME REPS SETS BEST EFF BEST INT
8250 50 3 236.2 190
1.5 ~205.15 BW x 20 x 1 EFF 87% INT 87%
2+ ~205.15 BW x 15 x 2 EFF 87% INT 87%
Posts on May 15th