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? RayFinkle
Age --- , BW 166
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Thursday 20, Jun 2019
-- Bodyweight: 166
Morning
VOLUME REPS SETS BEST EFF BEST INT
5244 24 3 274.75 245
2+ ~257.7 BW + 52.5 x 8 x 3 EFF 94% INT 89%
↑ r6

DELETE RENAME Records (PRs) # One Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 101 90
1.4 ~87.05 70 x 10 x 3 EFF 86% INT 78%
↑ r1:30pa

DELETE RENAME Records (PRs) # Wide Grip Lat Pull
VOLUME REPS SETS BEST EFF BEST INT
5540 39 4 261.1 210
0.4 ~186.5 150 x 12 x 1 EFF 71% INT 71%
0.4 ~186.5 150 x 11 x 1 EFF 71% INT 71%
0.3 ~174.05 140 x 11 x 1 EFF 67% INT 67%
↑ r2
0.1 ~120.5 110 x 5 x 1 EFF 46% INT 52%
↑ drop set

DELETE RENAME Records (PRs) # Chest Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1505 37 4 60.55 50
2 ~55.95 PR 45 x 10 x 2 EFF 92% INT 90%
0.9 ~54.45 45 x 9 x 1 EFF 90% INT 90%
↑ r2
0.2 ~29.5 25 x 8 x 1 EFF 49% INT 50%
↑ drop set

VOLUME REPS SETS BEST EFF BEST INT
3600 45 3 124.3 100
2+ ~99.45 80 x 15 x 3 EFF 80% INT 80%
↑ r1

VOLUME REPS SETS BEST EFF BEST INT
8300 50 5 236.2 190
2+ ~206.4 BW x 10 x 5 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
45 5 5 10.95 10
6 x 1 x 1 EFF 55% INT 60%
PR 15 x 1 x 1 EFF PR% INT PR%
6 x 1 x 1 EFF 55% INT 60%
1 12 x 1 x 1 EFF PR% INT PR%
6 x 1 x 1 EFF 55% INT 60%
Posts on June 20th