wait...
? RayFinkle
Age --- , BW 165
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
4857.5 24 6 302.95 300
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 45%
0.1 ~182.95 175 x 3 x 1 EFF 60% INT 58%
207.5 x 1 x 1 EFF 68% INT 69%
0.7 ~251.9 230 x 5 x 3 EFF 83% INT 77%
↑ r5, add 2.5, rpe 9.75

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5540 34 4 230 205
0.7 ~217.55 175 x 10 x 1 EFF 95% INT 85%
0.5 ~205.15 165 x 10 x 1 EFF 89% INT 80%
0.5 ~198.9 160 x 10 x 1 EFF 86% INT 78%
↑ r5
0.1 ~144.4 135 x 4 x 1 EFF 63% INT 66%
↑ drop set on last

VOLUME REPS SETS BEST EFF BEST INT
2565 27 3 133.7 125
0.5 ~121.05 PR 100 x 9 x 1 EFF 91% INT 80%
0.4 ~115 95 x 9 x 1 EFF 86% INT 76%
0.3 ~108.95 90 x 9 x 1 EFF 81% INT 72%
↑ r3

VOLUME REPS SETS BEST EFF BEST INT
8120 48 5 287.2 256
0.6 ~217.55 BW + 10 x 20 x 1 EFF 76% INT 68%
0.3 ~205.15 BW x 11 x 1 EFF 71% INT 64%
0.2 ~185.1 BW x 6 x 1 EFF 64% INT 64%
0.2 ~185.1 BW x 6 x 1 EFF 64% INT 64%
0.1 ~180.7 BW x 5 x 1 EFF 63% INT 64%
↑ (5 DC sets)

VOLUME REPS SETS BEST EFF BEST INT
2795 43 4 133.7 125
0.4 ~80.8 65 x 20 x 1 EFF 60% INT 52%
0.2 ~80.8 65 x 10 x 1 EFF 60% INT 52%
0.1 ~74.75 65 x 7 x 1 EFF 56% INT 52%
0.1 ~72.95 65 x 6 x 1 EFF 55% INT 52%
↑ DC sets

VOLUME REPS SETS BEST EFF BEST INT
7425 45 2 236.2 190
2+ ~205.15 BW x 30 x 1 EFF 87% INT 87%
1.2 ~205.15 BW x 15 x 1 EFF 87% INT 87%
↑ r1

VOLUME REPS SETS BEST EFF BEST INT
5 5 5 2.05 2
1 x 1 x 5 EFF --- INT ---
Posts on July 17th