wait...
? RayFinkle
Age --- , BW 166
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 14, Aug 2019
-- Bodyweight: 165
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
5245 24 6 373.1 365
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 52% INT 51%
227.5 x 1 x 1 EFF 61% INT 62%
0.5 ~276.55 252.5 x 5 x 3 EFF 74% INT 69%
↑ r5, add 2.5

DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
9170 52 5 317.05 255
0.6 ~261.1 210 x 10 x 1 EFF 82% INT 82%
0.5 ~248.65 200 x 10 x 1 EFF 78% INT 78%
0.4 ~236.2 190 x 10 x 1 EFF 75% INT 75%
↑ r5
0.3 ~192.7 155 x 10 x 1 EFF 61% INT 61%
0.3 ~167.85 135 x 12 x 1 EFF 53% INT 53%
↑ r3

VOLUME REPS SETS BEST EFF BEST INT
2800 52 3 49.75 40
2+ ~74.6 PR 60 x 20 x 1 EFF PR% INT PR%
2+ ~68.4 55 x 16 x 1 EFF PR% INT PR%
2+ ~55.95 45 x 16 x 1 EFF PR% INT PR%
↑ rp, alrap

DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
8750 70 3 118.1 95
2+ ~155.4 PR 125 x 30 x 1 EFF PR% INT PR%
2+ ~155.4 125 x 20 x 2 EFF PR% INT PR%
↑ r1
Posts on August 14th