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? RayFinkle
Age --- , BW 165
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
3150 25 7 203.45 197.5
0.1 ~71.2 65 x 5 x 1 EFF 35% INT 33%
0.1 ~99.3 95 x 3 x 1 EFF 49% INT 48%
115 x 1 x 1 EFF 57% INT 58%
137.5 x 1 x 1 EFF 68% INT 70%
0.7 ~167 152.5 x 5 x 3 EFF 82% INT 77%
↑ r5, add 2.5

DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
6290 37 4 283.5 265
0.3 ~230 190 x 9 x 1 EFF 81% INT 72%
0.3 ~223.8 180 x 10 x 1 EFF 79% INT 68%
0.3 ~211.35 170 x 10 x 1 EFF 75% INT 64%
↑ r5, amrap
0.2 ~159.25 135 x 8 x 1 EFF 56% INT 51%
↑ drop set

DELETE RENAME Records (PRs) # Side Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 35.4 30
1.8 ~24.85 20 x 20 x 3 EFF 70% INT 67%
↑ r1, rp

VOLUME REPS SETS BEST EFF BEST INT
3745 54 4 87.05 70
2+ ~93.25 PR 75 x 13 x 1 EFF PR% INT PR%
2+ ~93.25 75 x 12 x 1 EFF PR% INT PR%
2+ ~87.05 70 x 13 x 1 EFF 100% INT 100%
1.1 ~74.6 PR 60 x 16 x 1 EFF 86% INT 86%
↑ r2, amrap

VOLUME REPS SETS BEST EFF BEST INT
4950 30 1 236.2 190
2+ ~205.15 BW x 30 x 1 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
6600 40 1 226.25 182
2+ ~205.15 BW x 40 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
5 5 5 2.05 2
1 x 1 x 5 EFF --- INT ---
Posts on August 20th