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? RayFinkle
Age --- , BW 165
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
10105 59 6 230 205
2+ ~218.2 185 x 8 x 4 EFF 95% INT 90%
0.6 ~192.7 155 x 15 x 1 EFF 84% INT 76%
↑ r4
0.5 ~192.7 155 x 12 x 1 EFF 84% INT 76%
↑ r2

DELETE RENAME Records (PRs) # V Grip Lat Pull
VOLUME REPS SETS BEST EFF BEST INT
9320 68 5 211.35 170
1.4 ~186.5 PR 150 x 17 x 1 EFF 88% INT 88%
1.2 ~186.5 150 x 14 x 1 EFF 88% INT 88%
1 ~186.5 150 x 12 x 1 EFF 88% INT 88%
↑ r3, amrap
0.4 ~149.2 120 x 12 x 1 EFF 71% INT 71%
↑ dc
0.4 ~136.75 110 x 13 x 1 EFF 65% INT 65%
↑ dc

DELETE RENAME Records (PRs) # One Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
2350 47 3 101 90
0.5 ~62.15 50 x 20 x 1 EFF 62% INT 56%
0.3 ~62.15 50 x 15 x 1 EFF 62% INT 56%
0.3 ~62.15 50 x 12 x 1 EFF 62% INT 56%
↑ r30spa, amrap

VOLUME REPS SETS BEST EFF BEST INT
5850 65 3 124.3 100
2+ ~111.9 PR 90 x 30 x 1 EFF 90% INT 90%
2 ~111.9 90 x 20 x 1 EFF 90% INT 90%
1.5 ~111.9 90 x 15 x 1 EFF 90% INT 90%
↑ r1, amrap

VOLUME REPS SETS BEST EFF BEST INT
4950 30 1 236.2 190
2+ ~205.15 BW x 30 x 1 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
6600 40 1 226.25 182
2+ ~205.15 BW x 40 x 1 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
5 5 5 2.05 2
1 x 1 x 5 EFF --- INT ---
Posts on August 22nd