wait...
? RayFinkle
Age --- , BW 165
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Monday 26, Aug 2019
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
8912.5 44 10 302.95 300
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 45%
0.1 ~182.95 175 x 3 x 1 EFF 60% INT 58%
205 x 1 x 1 EFF 68% INT 68%
232.5 x 1 x 1 EFF 77% INT 77%
0.4 ~263.2 257.5 x 2 x 3 EFF 87% INT 86%
↑ r5
0.3 ~261.1 210 x 10 x 1 EFF 86% INT 70%
↑ r5, amrap
0.3 ~247.7 210 x 8 x 1 EFF 82% INT 70%
↑ longer break
0.3 ~242.45 195 x 10 x 1 EFF 80% INT 65%
↑ r5, amrap

DELETE RENAME Records (PRs) # Seated Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
1245 30 3 55.95 45
2+ ~54.45 45 x 9 x 1 EFF 97% INT 100%
1.1 ~49.75 40 x 12 x 1 EFF 89% INT 89%
0.8 ~48.4 40 x 9 x 1 EFF 87% INT 89%
↑ r3, amrap

DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 117.95 100
0.5 ~99.45 80 x 10 x 1 EFF 84% INT 80%
0.4 ~93.25 75 x 10 x 1 EFF 79% INT 75%
0.3 ~87.05 70 x 10 x 1 EFF 74% INT 70%
↑ r3, amrap

VOLUME REPS SETS BEST EFF BEST INT
2340 52 3 133.7 125
0.4 ~55.95 PR 45 x 25 x 1 EFF 42% INT 36%
0.2 ~55.95 45 x 15 x 1 EFF 42% INT 36%
0.2 ~55.95 45 x 12 x 1 EFF 42% INT 36%
↑ amrap, dc sets

VOLUME REPS SETS BEST EFF BEST INT
10065 61 3 236.2 190
2+ ~205.15 BW x 30 x 1 EFF 87% INT 87%
1.3 ~205.15 BW x 17 x 1 EFF 87% INT 87%
1.1 ~205.15 BW x 14 x 1 EFF 87% INT 87%
↑ amrap, dc

VOLUME REPS SETS BEST EFF BEST INT
5 5 5 2.05 2
1 x 1 x 5 EFF --- INT ---
Posts on August 26th