wait...
? RayFinkle
Age --- , BW 165
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
5700 30 3 274.75 245
1.4 ~236.2 BW + 25 x 10 x 3 EFF 86% INT 78%
↑ r5

br break
DELETE RENAME Records (PRs) # Chest Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
2745 61 4 68.4 55
1 ~55.95 PR 45 x 18 x 1 EFF 82% INT 82%
0.9 ~55.95 45 x 17 x 1 EFF 82% INT 82%
0.8 ~55.95 45 x 14 x 1 EFF 82% INT 82%
↑ r3, amrap
0.7 ~55.95 45 x 12 x 1 EFF 82% INT 82%
↑ r1, amrap

DELETE RENAME Records (PRs) # Wide Grip Lat Pull
VOLUME REPS SETS BEST EFF BEST INT
6030 45 4 261.1 210
0.3 ~186.5 150 x 10 x 1 EFF 71% INT 71%
0.4 ~174.05 140 x 14 x 1 EFF 67% INT 67%
0.3 ~161.6 130 x 13 x 1 EFF 62% INT 62%
↑ r2, amrap
0.2 ~129.75 110 x 8 x 1 EFF 50% INT 52%
↑ drop set

DELETE RENAME Records (PRs) # V Grip Cable Row
VOLUME REPS SETS BEST EFF BEST INT
5150 53 4 186.5 150
0.5 ~124.3 100 x 15 x 1 EFF 67% INT 67%
0.4 ~124.3 100 x 12 x 1 EFF 67% INT 67%
0.3 ~124.3 100 x 11 x 1 EFF 67% INT 67%
0.4 ~111.9 90 x 15 x 1 EFF 60% INT 60%
↑ r1, amrap

DELETE RENAME Records (PRs) # Snatch Grip Shrug
VOLUME REPS SETS BEST EFF BEST INT
9635 47 3 317.05 255
0.9 ~254.85 PR 205 x 17 x 1 EFF 80% INT 80%
1.5 ~254.85 205 x 15 x 2 EFF 80% INT 80%
↑ r2, amrap

VOLUME REPS SETS BEST EFF BEST INT
5775 35 1 236.2 190
2+ ~205.15 PR BW x 35 x 1 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
5 5 1 2.05 2
~1.1 1 x 5 x 1 EFF --- INT ---
↑ w1:05, r1
Posts on September 11th