wait...
? RayFinkle
Age --- , BW 165
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Sunday 15, Sep 2019
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
4955 24 6 302.95 300
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 45%
0.1 ~188.2 180 x 3 x 1 EFF 62% INT 60%
215 x 1 x 1 EFF 71% INT 72%
0.7 ~257.4 235 x 5 x 3 EFF 85% INT 78%
↑ r5

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5925 35 4 230 205
0.9 ~223.95 185 x 9 x 1 EFF 97% INT 90%
0.7 ~217.55 175 x 10 x 1 EFF 95% INT 85%
0.6 ~211.35 170 x 10 x 1 EFF 92% INT 83%
↑ r5, amrap
0.2 ~151.45 135 x 6 x 1 EFF 66% INT 66%
↑ drop set

DELETE RENAME Records (PRs) # Seated Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
1550 44 4 55.95 45
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
1.1 ~49.75 40 x 12 x 1 EFF 89% INT 89%
0.5 ~43.5 35 x 12 x 1 EFF 78% INT 78%
↑ r3, amrap
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 44%
↑ drop set

VOLUME REPS SETS BEST EFF BEST INT
9925 57 5 287.2 256
0.7 ~230 BW + 20 x 20 x 1 EFF 80% INT 72%
0.4 ~217.55 BW + 10 x 12 x 1 EFF 76% INT 68%
0.3 ~205.15 BW x 10 x 1 EFF 71% INT 64%
0.2 ~194.6 BW x 8 x 1 EFF 68% INT 64%
0.2 ~189.75 BW x 7 x 1 EFF 66% INT 64%
↑ r1, amrap

VOLUME REPS SETS BEST EFF BEST INT
2080 32 3 133.7 125
0.3 ~80.8 65 x 12 x 1 EFF 60% INT 52%
0.2 ~80.8 65 x 10 x 1 EFF 60% INT 52%
0.2 ~80.8 65 x 10 x 1 EFF 60% INT 52%
↑ r1, amrap
Posts on September 15th