wait...
? RayFinkle
Age --- , BW 165
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
6920 25 7 475 475
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 50% INT 47%
275 x 1 x 1 EFF 58% INT 58%
320 x 1 x 1 EFF 67% INT 67%
0.2 ~388.8 355 x 5 x 1 EFF 82% INT 75%
↑ r5, stay at this weight. (hook gripped)
0.3 ~350.5 320 x 5 x 2 EFF 74% INT 67%
↑ r5

VOLUME REPS SETS BEST EFF BEST INT
5030 22 3 310.8 300
0.5 ~292.15 235 x 10 x 1 EFF 94% INT 78%
↑ (close to too heavy, form)
0.4 ~279.75 225 x 10 x 1 EFF 90% INT 75%
0.1 ~219.8 215 x 2 x 1 EFF 71% INT 72%
↑ r5, amrap, slight tweak from Sun. left lower. quit before made worse

DELETE RENAME Records (PRs) # Single Leg Hamstring Curl
VOLUME REPS SETS BEST EFF BEST INT
2150 72 3 62.15 50
0.8 ~43.5 PR 35 x 23 x 1 EFF 70% INT 70%
0.6 ~37.3 PR 30 x 24 x 1 EFF 60% INT 60%
0.5 ~31.1 PR 25 x 25 x 1 EFF 50% INT 50%
↑ r1mpl, rp

DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2700 108 4 31.1 25
2+ ~31.1 PR 25 x 40 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 27 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 21 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 20 x 1 EFF 100% INT 100%
↑ r1, amrap

VOLUME REPS SETS BEST EFF BEST INT
9900 60 2 226.25 182
2+ ~205.15 BW x 40 x 1 EFF 91% INT 91%
2+ ~205.15 BW x 20 x 1 EFF 91% INT 91%
↑ r1
Posts on September 17th