wait...
? RayFinkle
Age --- , BW 165
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
10665 63 6 230 205
2+ ~230 PR 195 x 8 x 3 EFF 100% INT 95%
↑ r5
0.8 ~217.55 175 x 12 x 1 EFF 95% INT 85%
↑ r3, amrap
0.5 ~192.7 155 x 12 x 1 EFF 84% INT 76%
↑ r3
0.4 ~167.85 135 x 15 x 1 EFF 73% INT 66%
↑ r3, amrap

DELETE RENAME Records (PRs) # V Grip Lat Pull
VOLUME REPS SETS BEST EFF BEST INT
8850 63 4 211.35 170
1.5 ~186.5 PR 150 x 18 x 1 EFF 88% INT 88%
0.9 ~174.05 140 x 17 x 1 EFF 82% INT 82%
0.7 ~174.05 140 x 13 x 1 EFF 82% INT 82%
0.6 ~161.6 130 x 15 x 1 EFF 76% INT 76%
↑ r3, amrap

DELETE RENAME Records (PRs) # One Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
2255 41 3 101 90
0.4 ~68.4 55 x 15 x 1 EFF 68% INT 61%
0.4 ~68.4 55 x 14 x 1 EFF 68% INT 61%
0.3 ~68.4 55 x 12 x 1 EFF 68% INT 61%
↑ r1mpa, amrap

VOLUME REPS SETS BEST EFF BEST INT
5600 70 3 124.3 100
1.5 ~99.45 80 x 30 x 1 EFF 80% INT 80%
1 ~99.45 80 x 20 x 1 EFF 80% INT 80%
1 ~99.45 80 x 20 x 1 EFF 80% INT 80%
↑ r1, amrap

VOLUME REPS SETS BEST EFF BEST INT
236.2 190
0.1 BW x 1 x 1 EFF 70% INT 87%
Posts on September 21st