wait...
? RayFinkle
Age --- , BW 166
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Thursday 17, Oct 2019
-- Bodyweight: 165
VOLUME REPS SETS BEST EFF BEST INT
6920 25 7 475 475
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 50% INT 47%
275 x 1 x 1 EFF 58% INT 58%
320 x 1 x 1 EFF 67% INT 67%
0.2 ~388.8 355 x 5 x 1 EFF 82% INT 75%
↑ stay or add a rep
0.3 ~350.5 320 x 5 x 2 EFF 74% INT 67%
↑ r5

VOLUME REPS SETS BEST EFF BEST INT
6350 30 3 310.8 300
0.4 ~279.75 225 x 10 x 1 EFF 90% INT 75%
0.6 ~254.85 205 x 10 x 2 EFF 82% INT 68%
↑ r5

DELETE RENAME Records (PRs) # Single Leg Hamstring Curl
VOLUME REPS SETS BEST EFF BEST INT
2185 57 3 62.15 50
1 ~49.75 40 x 20 x 1 EFF 80% INT 80%
0.9 ~49.75 40 x 18 x 1 EFF 80% INT 80%
0.6 ~43.5 35 x 19 x 1 EFF 70% INT 70%
↑ r45spl, rp

DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3010 86 4 31.1 25
2+ ~43.5 35 x 30 x 1 EFF PR% INT PR%
2+ ~43.5 35 x 20 x 1 EFF PR% INT PR%
2+ ~43.5 35 x 18 x 2 EFF PR% INT PR%
↑ r1, amrap

VOLUME REPS SETS BEST EFF BEST INT
9900 60 2 226.25 182
2+ ~205.15 BW x 40 x 1 EFF 91% INT 91%
2+ ~205.15 BW x 20 x 1 EFF 91% INT 91%
↑ r1
Posts on October 17th