wait...
? RayFinkle
Age --- , BW 166
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 166
VOLUME REPS SETS BEST EFF BEST INT
6405 33 6 302.95 300
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 45%
0.1 ~172.5 165 x 3 x 1 EFF 57% INT 55%
195 x 1 x 1 EFF 64% INT 65%
0.8 ~247.7 210 x 8 x 3 EFF 82% INT 70%
↑ r5, add 2.5

DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
2560 34 3 117.95 100
0.6 ~99.45 80 x 12 x 1 EFF 84% INT 80%
0.5 ~93.25 75 x 12 x 1 EFF 79% INT 75%
0.3 ~87.05 70 x 10 x 1 EFF 74% INT 70%
↑ r4

VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 133.7 125
0.4 ~105.7 85 x 14 x 1 EFF 79% INT 68%
0.4 ~105.7 85 x 12 x 1 EFF 79% INT 68%
0.3 ~105.7 85 x 10 x 1 EFF 79% INT 68%
↑ r3

DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2480 36 3 117.95 100
0.6 ~93.25 PR 75 x 14 x 1 EFF 79% INT 75%
0.3 ~80.8 65 x 12 x 1 EFF 69% INT 65%
0.3 ~80.8 65 x 10 x 1 EFF 69% INT 65%
↑ r2

DELETE RENAME Records (PRs) # Dumbbell Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
840 28 3 43.5 35
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
0.6 ~35.4 30 x 8 x 1 EFF 81% INT 86%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
↑ r30spa
Posts on November 08th