wait...
? RayFinkle
Age --- , BW 166
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Friday 15, Nov 2019
-- Bodyweight: 166
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
5305 24 6 373.1 365
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 37%
0.1 ~198.65 190 x 3 x 1 EFF 53% INT 52%
235 x 1 x 1 EFF 63% INT 64%
0.5 ~279.3 255 x 5 x 3 EFF 75% INT 70%
↑ r5, add by feel

DELETE RENAME Records (PRs) # High Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
5950 30 3 317.05 255
0.5 ~254.85 205 x 10 x 1 EFF 80% INT 80%
↑ long break
0.8 ~242.45 195 x 10 x 2 EFF 76% INT 76%
↑ r4

VOLUME REPS SETS BEST EFF BEST INT
33200 200 10 236.2 190
2+ ~206.4 BW x 20 x 3 EFF 87% INT 87%
↑ r30
1.5 ~206.4 BW x 20 x 1 EFF 87% INT 87%
↑ r45
2+ ~206.4 BW x 20 x 4 EFF 87% INT 87%
↑ r1
2+ ~206.4 BW x 20 x 2 EFF 87% INT 87%
↑ r1.5
Posts on November 15th