wait...
? RayFinkle
Age --- , BW 166
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Monday 18, Nov 2019
-- Bodyweight: 166
VOLUME REPS SETS BEST EFF BEST INT
4855 24 6 302.95 300
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 45%
0.1 ~182.95 175 x 3 x 1 EFF 60% INT 58%
205 x 1 x 1 EFF 68% INT 68%
0.7 ~251.9 230 x 5 x 3 EFF 83% INT 77%
↑ r5

DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
6080 38 4 230 205
0.6 ~211.35 170 x 10 x 1 EFF 92% INT 83%
0.5 ~205.15 165 x 10 x 1 EFF 89% INT 80%
0.5 ~205.15 165 x 10 x 1 EFF 89% INT 80%
↑ r4
0.2 ~159.25 135 x 8 x 1 EFF 69% INT 66%
↑ drop

VOLUME REPS SETS BEST EFF BEST INT
3035 35 4 133.7 125
0.4 ~117.8 105 x 6 x 1 EFF 88% INT 84%
0.4 ~118.1 95 x 10 x 1 EFF 88% INT 76%
0.3 ~105.7 85 x 11 x 1 EFF 79% INT 68%
↑ r3
0.2 ~76.65 65 x 8 x 1 EFF 57% INT 52%
↑ drop set

VOLUME REPS SETS BEST EFF BEST INT
10148 58 5 287.2 256
0.7 ~231.25 BW + 20 x 20 x 1 EFF 81% INT 73%
0.4 ~218.8 BW + 10 x 12 x 1 EFF 76% INT 69%
0.3 ~200.95 BW x 9 x 1 EFF 70% INT 65%
0.3 ~200.95 BW x 9 x 1 EFF 70% INT 65%
0.2 ~195.8 BW x 8 x 1 EFF 68% INT 65%
↑ r1, amrap

DELETE RENAME Records (PRs) # Dumbbell Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
990 42 4 43.5 35
0.4 ~31.1 25 x 12 x 1 EFF 71% INT 71%
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
0.3 ~29.5 25 x 8 x 1 EFF 68% INT 71%
0.3 ~24.85 20 x 12 x 1 EFF 57% INT 57%
↑ r30spa, amrap

VOLUME REPS SETS BEST EFF BEST INT
5810 35 1 236.2 190
2+ ~206.4 PR BW x 35 x 1 EFF 87% INT 87%
Posts on November 18th