wait...
? RayFinkle
Age --- , BW 166
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Wednesday 20, Nov 2019
-- Bodyweight: 166
VOLUME REPS SETS BEST EFF BEST INT
6840 25 7 475 475
0.1 ~147.85 135 x 5 x 1 EFF 31% INT 28%
0.1 ~235.25 225 x 3 x 1 EFF 50% INT 47%
275 x 1 x 1 EFF 58% INT 58%
315 x 1 x 1 EFF 66% INT 66%
0.2 ~383.35 350 x 5 x 1 EFF 81% INT 74%
↑ stay
0.3 ~345 315 x 5 x 2 EFF 73% INT 66%
↑ r5

VOLUME REPS SETS BEST EFF BEST INT
8000 40 4 310.8 300
0.9 ~254.85 205 x 10 x 3 EFF 82% INT 68%
0.3 ~230 185 x 10 x 1 EFF 74% INT 62%
↑ r4

DELETE RENAME Records (PRs) # Single Leg Hamstring Curl
VOLUME REPS SETS BEST EFF BEST INT
1780 53 3 62.15 50
0.8 ~43.5 35 x 23 x 1 EFF 70% INT 70%
0.5 ~43.5 35 x 15 x 1 EFF 70% INT 70%
0.4 ~37.3 30 x 15 x 1 EFF 60% INT 60%
↑ r20spl, rp

DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
10465 91 4 118.1 95
2+ ~142.95 115 x 35 x 1 EFF PR% INT PR%
2+ ~142.95 115 x 20 x 1 EFF PR% INT PR%
2+ ~142.95 115 x 18 x 1 EFF PR% INT PR%
2+ ~142.95 115 x 18 x 1 EFF PR% INT PR%
↑ r1, amrap
Posts on November 20th