wait...
? RayFinkle
Age --- , BW 160
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Monday 09, Dec 2019
-- Bodyweight: 166
DELETE RENAME Records (PRs) # Low Bar Back Squat
VOLUME REPS SETS BEST EFF BEST INT
6630 32 5 373.1 365
0.1 ~147.85 135 x 5 x 1 EFF 40% INT 37%
0.1 ~193.4 185 x 3 x 1 EFF 52% INT 51%
0.6 ~265.4 225 x 8 x 3 EFF 71% INT 62%
↑ r5, stay

VOLUME REPS SETS BEST EFF BEST INT
31360.05 160 8 236.2 190
2+ ~305.85 PR BW + 80 x 20 x 3 EFF PR% INT PR%
↑ r4
2+ ~206.4 BW x 20 x 3 EFF 87% INT 87%
↑ r3
2+ ~206.4 BW x 20 x 2 EFF 87% INT 87%
↑ r2

DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2400 96 3 31.1 25
2+ ~31.1 25 x 40 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 30 x 1 EFF 100% INT 100%
2+ ~31.1 25 x 26 x 1 EFF 100% INT 100%
↑ r1, amrap

VOLUME REPS SETS BEST EFF BEST INT
6640 40 1 226.25 182
2+ ~206.4 BW x 40 x 1 EFF 91% INT 91%
Posts on December 09th