wait...
? RayFinkle
Age --- , BW 164
Join Date: 2014-01-19.
Following: 2.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 164
VOLUME REPS SETS BEST EFF BEST INT
8156 44 5 274.75 245
1.3 ~234.7 BW + 35 x 8 x 3 EFF 85% INT 81%
↑ r5
0.3 ~216.3 BW + 10 x 10 x 1 EFF 79% INT 71%
↑ r4
0.3 ~203.9 BW x 10 x 1 EFF 74% INT 67%
↑ r3

DELETE RENAME Records (PRs) # chest supported row
VOLUME REPS SETS BEST EFF BEST INT
2670 66 5 53.1 45
2+ ~55.95 45 x 12 x 3 EFF PR% INT 100%
↑ r3
1.4 ~43.5 PR 35 x 15 x 2 EFF 82% INT 78%
↑ r2

DELETE RENAME Records (PRs) # V Grip Lat Pull
VOLUME REPS SETS BEST EFF BEST INT
7250 54 4 211.35 170
1.1 ~186.5 150 x 13 x 1 EFF 88% INT 88%
0.7 ~174.05 140 x 12 x 1 EFF 82% INT 82%
0.6 ~161.6 130 x 14 x 1 EFF 76% INT 76%
0.5 ~149.2 120 x 15 x 1 EFF 71% INT 71%
↑ r2

DELETE RENAME Records (PRs) # One Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 101 90
0.7 ~55.95 45 x 12 x 3 EFF 55% INT 50%
↑ r30spa

DELETE RENAME Records (PRs) # Snatch Grip Shrug
VOLUME REPS SETS BEST EFF BEST INT
5400 40 1 317.05 255
0.9 ~167.85 PR 135 x 40 x 1 EFF 53% INT 53%
Posts on January 17th