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? Rchilappa
Age --- , BW 150
Join Date: 2018-09-27.
Insert Post:
Your are on Wednesday 07, Nov 2018
-- Bodyweight: 150
VOLUME REPS SETS BEST EFF BEST INT
1925 22 6 142.95 115
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 52%
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 61%
0.1 ~88.85 85 x 3 x 1 EFF 62% INT 74%
0.2 ~104.55 100 x 3 x 1 EFF 73% INT 87%
2+ ~120.25 115 x 3 x 1 EFF 84% INT 100%
2+ ~130.7 PR 125 x 3 x 1 EFF 91% INT PR%
↑ PR Set


Superset
DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 --- ---
~31.1 PR 25 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
360 18 3 37.3 30
0.5 ~22.45 20 x 6 x 3 EFF 60% INT 67%

RR:6-15

Superset
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 24.85 20
2+ ~23.6 20 x 8 x 3 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Keiser Pulldown
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%

RR: 8-15

DELETE RENAME Records (PRs) # Hang Powerclean
VOLUME REPS SETS BEST EFF BEST INT
675 15 3 49.3 45
2+ ~49.3 45 x 5 x 3 EFF 100% INT 100%

Use the bar and get in 5-15 minutes of practice
Posts on November 07th