wait...
? Re_Sttart
Age --- , BW 100
Join Date: 2018-08-05.
Insert Post:
Your are on Sunday 12, Aug 2018
VOLUME REPS SETS BEST EFF BEST INT
1760 23 10 100 100
0.2 ~62.75 60 x 3 x 3 EFF 63% INT 60%
0.2 ~81.8 80 x 2 x 2 EFF 82% INT 80%
1 ~92 90 x 2 x 5 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2820 30 5 131.4 120
0.1 ~62.75 60 x 3 x 1 EFF 48% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 67%
1.4 ~117.95 PR 100 x 8 x 3 EFF 90% INT 83%
Posts on August 12th