wait...
? Reachy
Age 51 , BW ---
Join Date: 2020-12-22.
Insert Post:
Your are on Wednesday 27, Jan 2021
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2068.2 27 9 78.7 75.3
2+ ~80.1 PR BW x 3 x 9 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2160 27 9 --- ---
~41.8 40 x 3 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~62.75 60 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~125.45 PR 120 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3447 45 9 79.55 76.1
2+ ~83.9 PR BW x 5 x 9 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
720 30 3 25.1 24
2+ ~29.85 PR 24 x 10 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1710 18 3 --- ---
~112.05 PR 95 x 8 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2298 30 3 83.3 79.7
2+ ~95.25 PR BW x 10 x 3 EFF PR% INT 96%


Quad Killer
VOLUME REPS SETS BEST EFF BEST INT
850 20 4 47.2 40
2+ ~50.15 PR 42.5 x 8 x 1 EFF PR% INT PR%
2+ ~47.7 42.5 x 6 x 1 EFF PR% INT PR%
2+ ~45.45 42.5 x 4 x 1 EFF 96% INT PR%
2 ~43.45 42.5 x 2 x 1 EFF 92% INT PR%

DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
850 20 4 47.2 40
2+ ~50.15 PR 42.5 x 8 x 1 EFF PR% INT PR%
2+ ~47.7 42.5 x 6 x 1 EFF PR% INT PR%
2+ ~45.45 42.5 x 4 x 1 EFF 96% INT PR%
2 ~43.45 42.5 x 2 x 1 EFF 92% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
850 20 4 --- ---
~50.15 PR 42.5 x 8 x 1 EFF --- INT ---
~47.7 42.5 x 6 x 1 EFF --- INT ---
~45.45 42.5 x 4 x 1 EFF --- INT ---
~43.45 42.5 x 2 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
13788 180 4 --- ---
~95.25 BW x 45 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Sandbag Loading
VOLUME REPS SETS BEST EFF BEST INT
600 15 5 60 60
40 x 1 x 1 EFF 67% INT 67%
0.1 ~40.9 40 x 2 x 1 EFF 68% INT 67%
0.1 ~41.8 40 x 3 x 1 EFF 70% INT 67%
0.1 ~42.8 40 x 4 x 1 EFF 71% INT 67%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 67%


DELETE RENAME Records (PRs) # Rolling Thunder 1 Arm Deadlifts (L)
VOLUME REPS SETS BEST EFF BEST INT
1505 52 8 44.25 37.5
0.2 ~24.85 PR 20 x 10 x 1 EFF 56% INT 53%
0.1 ~22.45 20 x 6 x 1 EFF 51% INT 53%
0.2 ~28.05 25 x 6 x 1 EFF 63% INT 67%
0.3 ~33.65 30 x 6 x 1 EFF 76% INT 80%
0.9 ~39.25 35 x 6 x 1 EFF 89% INT 93%
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT PR%
0.9 ~39.25 35 x 6 x 1 EFF 89% INT 93%
0.5 ~36.45 32.5 x 6 x 1 EFF 82% INT 87%

DELETE RENAME Records (PRs) # Rolling Thunder 1 Arm Deadlifts (R)
VOLUME REPS SETS BEST EFF BEST INT
1505 52 8 44.25 37.5
0.2 ~24.85 PR 20 x 10 x 1 EFF 56% INT 53%
0.1 ~22.45 20 x 6 x 1 EFF 51% INT 53%
0.2 ~28.05 25 x 6 x 1 EFF 63% INT 67%
0.3 ~33.65 30 x 6 x 1 EFF 76% INT 80%
0.9 ~39.25 35 x 6 x 1 EFF 89% INT 93%
2+ ~44.9 PR 40 x 6 x 1 EFF PR% INT PR%
0.9 ~39.25 35 x 6 x 1 EFF 89% INT 93%
0.5 ~36.45 32.5 x 6 x 1 EFF 82% INT 87%


DELETE RENAME Records (PRs) # Dumbbel Wrist Curl (Underhand)
VOLUME REPS SETS BEST EFF BEST INT
607 72 6 18.45 17.25
0.6 ~7.45 6 x 20 x 2 EFF 40% INT 35%
0.3 ~12.1 9.75 x 12 x 1 EFF 66% INT 57%
0.3 ~13.7 11 x 10 x 1 EFF 74% INT 64%
0.3 ~15.15 13.5 x 6 x 1 EFF 82% INT 78%
0.3 ~15.8 14.75 x 4 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Dumbbel Bicep Curls (Medium Grip, Concentric)
VOLUME REPS SETS BEST EFF BEST INT
468 58 6 18.45 17.25
0.4 ~5.9 4.75 x 15 x 2 EFF 32% INT 28%
0.2 ~12.1 9.75 x 10 x 1 EFF 66% INT 57%
0.2 ~12.95 11 x 8 x 1 EFF 70% INT 64%
0.3 ~15.15 13.5 x 6 x 1 EFF 82% INT 78%
0.3 ~15.8 14.75 x 4 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Frontal Pressure
VOLUME REPS SETS BEST EFF BEST INT
380 51 5 14.7 13.75
0.2 ~6.2 5 x 15 x 1 EFF 42% INT 36%
0.2 ~7.75 6.25 x 12 x 1 EFF 53% INT 45%
0.2 ~9.3 7.5 x 10 x 1 EFF 63% INT 55%
0.3 ~11.8 10 x 8 x 1 EFF 80% INT 73%
0.7 ~14 12.5 x 6 x 1 EFF 95% INT 91%
Posts on January 27th