wait...
? Reachy
Age 51 , BW ---
Join Date: 2020-12-22.
Insert Post:
Your are on Thursday 28, Jan 2021
---hidden BW---
DELETE RENAME Records (PRs) # Fat Grip Pull Up
VOLUME REPS SETS BEST EFF BEST INT
1532 20 4 83.65 80
2+ ~83.9 PR BW x 5 x 4 EFF 100% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
420 12 4 --- ---
~20.9 20 x 3 x 1 EFF --- INT ---
~31.35 30 x 3 x 1 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~52.25 PR 50 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
720 20 4 35.55 34
2+ ~39.45 PR 36 x 5 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Fat Grip Pull Up
VOLUME REPS SETS BEST EFF BEST INT
1149 15 3 83.65 80
2+ ~83.9 PR BW x 5 x 3 EFF 100% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
600 15 3 --- ---
~43.8 PR 40 x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
540 15 3 35.55 34
2+ ~39.45 PR 36 x 5 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Ground to Over Head (Axle)
VOLUME REPS SETS BEST EFF BEST INT
400 10 4 --- ---
40 x 1 x 1 EFF --- INT ---
~40.9 40 x 2 x 1 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~42.8 PR 40 x 4 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Flye (Flat Bench)
VOLUME REPS SETS BEST EFF BEST INT
858.5 101 1 16.8 13.5
2+ ~10.55 PR 8.5 x 101 x 1 EFF 63% INT 63%

EMOM 10 mins, 20 s work, 40 s rest
DELETE RENAME Records (PRs) # Penny Pinch (L)
VOLUME REPS SETS BEST EFF BEST INT
355 82 10 5.9 5
0.2 ~3.1 PR 2.5 x 10 x 1 EFF 53% INT 50%
0.3 ~4.4 3.75 x 8 x 1 EFF 75% INT 75%
2+ ~5.9 5 x 8 x 1 EFF 100% INT 100%
2+ ~7.35 PR 6.25 x 8 x 1 EFF PR% INT PR%
2+ ~5.9 5 x 8 x 1 EFF 100% INT 100%
2+ ~5.9 5 x 8 x 1 EFF 100% INT 100%
2+ ~5.9 5 x 8 x 1 EFF 100% INT 100%
0.3 ~4.4 3.75 x 8 x 1 EFF 75% INT 75%
0.3 ~4.4 3.75 x 8 x 1 EFF 75% INT 75%
0.3 ~4.4 3.75 x 8 x 1 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Penny Pinch (R)
VOLUME REPS SETS BEST EFF BEST INT
355 82 10 --- ---
~3.1 PR 2.5 x 10 x 1 EFF --- INT ---
~4.4 3.75 x 8 x 1 EFF --- INT ---
~5.9 5 x 8 x 1 EFF --- INT ---
~7.35 PR 6.25 x 8 x 1 EFF --- INT ---
~5.9 5 x 8 x 1 EFF --- INT ---
~5.9 5 x 8 x 1 EFF --- INT ---
~5.9 5 x 8 x 1 EFF --- INT ---
~4.4 3.75 x 8 x 1 EFF --- INT ---
~4.4 3.75 x 8 x 1 EFF --- INT ---
~4.4 3.75 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
247.5 66 6 7 6.25
0.5 ~3.1 2.5 x 15 x 2 EFF 44% INT 40%
0.3 ~4.65 3.75 x 12 x 1 EFF 66% INT 60%
0.5 ~6.2 5 x 10 x 1 EFF 89% INT 80%
0.4 ~5.9 5 x 8 x 1 EFF 84% INT 80%
2+ ~7 6.25 x 6 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
247.5 66 6 7 6.25
0.5 ~3.1 2.5 x 15 x 2 EFF 44% INT 40%
0.3 ~4.65 3.75 x 12 x 1 EFF 66% INT 60%
0.5 ~6.2 5 x 10 x 1 EFF 89% INT 80%
0.4 ~5.9 5 x 8 x 1 EFF 84% INT 80%
2+ ~7 6.25 x 6 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
227.5 66 6 7 6.25
0.5 ~3.1 2.5 x 15 x 2 EFF 44% INT 40%
0.3 ~4.65 3.75 x 12 x 1 EFF 66% INT 60%
0.3 ~4.65 3.75 x 10 x 1 EFF 66% INT 60%
0.4 ~5.9 5 x 8 x 1 EFF 84% INT 80%
0.3 ~5.6 5 x 6 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
227.5 66 6 6.2 5
0.6 ~3.1 2.5 x 15 x 2 EFF 50% INT 50%
0.5 ~4.65 3.75 x 12 x 1 EFF 75% INT 75%
0.4 ~4.65 3.75 x 10 x 1 EFF 75% INT 75%
2+ ~5.9 5 x 8 x 1 EFF 95% INT 100%
2+ ~5.6 5 x 6 x 1 EFF 90% INT 100%

DELETE RENAME Records (PRs) # Contraction - High Pulley (L)
VOLUME REPS SETS BEST EFF BEST INT
900 51 5 28.05 25
0.3 ~15.55 12.5 x 15 x 1 EFF 55% INT 50%
0.3 ~20.2 16.25 x 12 x 1 EFF 72% INT 65%
0.4 ~23.3 18.75 x 10 x 1 EFF 83% INT 75%
0.8 ~26.55 22.5 x 8 x 1 EFF 95% INT 90%
2+ ~28.05 25 x 6 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Contraction - High Pulley (R)
VOLUME REPS SETS BEST EFF BEST INT
900 51 5 28.05 25
0.3 ~15.55 12.5 x 15 x 1 EFF 55% INT 50%
0.3 ~20.2 16.25 x 12 x 1 EFF 72% INT 65%
0.4 ~23.3 18.75 x 10 x 1 EFF 83% INT 75%
0.8 ~26.55 22.5 x 8 x 1 EFF 95% INT 90%
2+ ~28.05 25 x 6 x 1 EFF 100% INT 100%
Posts on January 28th