wait...
? Reachy
Age 51 , BW ---
Join Date: 2020-12-22.
Insert Post:
Your are on Saturday 20, Feb 2021
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DELETE RENAME Records (PRs) # Kettlebell Swing
VOLUME REPS SETS BEST EFF BEST INT
720 30 10 29.85 24
2+ ~25.1 24 x 3 x 10 EFF 84% INT 100%

DELETE RENAME Records (PRs) # Back Squat with Bands
VOLUME REPS SETS BEST EFF BEST INT
1875 30 10 107.15 102.5
0.8 ~65.35 62.5 x 3 x 10 EFF 61% INT 61%

DELETE RENAME Records (PRs) # Lying Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
2361 30 10 83.3 79.7
2+ ~82.3 BW x 3 x 10 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2361 30 10 80.5 77
2+ ~82.3 PR BW x 3 x 10 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Deadlift with Bands (Reverse)
VOLUME REPS SETS BEST EFF BEST INT
2400 30 10 135.9 130
0.8 ~83.65 80 x 3 x 10 EFF 62% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
2361 30 10 95.25 79.7
2+ ~82.3 BW x 3 x 10 EFF 86% INT 99%


Frame Holds for >20 seconds, 10 min EMOM
VOLUME REPS SETS BEST EFF BEST INT
28800 240 1 --- ---
~149.2 PR 120 x 240 x 1 EFF --- INT ---


Leg Blaster, 10 min, bodyweight
20 Squats
20 stepping lunges
20 Jumping Lunges
10 Jumping Squats
Repeat
PR 3.2 x 1 x 1 EFF --- INT ---
Posts on February 20th