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? Reachy
Age 51 , BW ---
Join Date: 2020-12-22.
Insert Post:
Your are on Monday 22, Feb 2021
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DELETE RENAME Records (PRs) # Armwresting overhand pull-ups
VOLUME REPS SETS BEST EFF BEST INT
2518.4 32 4 --- ---
~92.85 PR BW x 8 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Side to Side Pull Up
VOLUME REPS SETS BEST EFF BEST INT
3148 40 4 81.45 77.9
2+ ~97.85 PR BW x 10 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Close Grip Pull Down with Fat Grips
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 24.85 20
1.8 ~18.65 PR 15 x 15 x 3 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Dumbbell Rows with Fat Grips and Flexion
VOLUME REPS SETS BEST EFF BEST INT
648 48 4 --- ---
~16.8 PR 13.5 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Half Hammer Preachet Curls
VOLUME REPS SETS BEST EFF BEST INT
183 21 2 --- ---
~10.55 PR 8.5 x 20 x 1 EFF --- INT ---
PR 13 x 1 x 1 EFF --- INT ---
↑ . 5 x 10 x 3

DELETE RENAME Records (PRs) # Knuckle Up Half Curl with Strap (cable)
VOLUME REPS SETS BEST EFF BEST INT
240 58 3 --- ---
~6.2 PR 5 x 18 x 1 EFF --- INT ---
~4.65 PR 3.75 x 20 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Pronantion with Resistance Band
VOLUME REPS SETS BEST EFF BEST INT
450 60 4 --- ---
~9.3 PR 7.5 x 15 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Hammer Curl with Fat Grips and Hold
VOLUME REPS SETS BEST EFF BEST INT
178.25 22 3 --- ---
~10.05 PR 8.5 x 8 x 1 EFF --- INT ---
~9.8 8.5 x 7 x 1 EFF --- INT ---
~8.35 7.25 x 7 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2361 30 3 --- ---
~97.85 PR BW x 10 x 3 EFF --- INT ---

Posts on February 22nd