wait...
? Reachy
Age 51 , BW ---
Join Date: 2020-12-22.
Insert Post:
Your are on Monday 05, Apr 2021
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3476.25 45 3 --- ---
~96.05 PR 77.25 x 15 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Rolling Thunder 1 Arm Deadlifts (R)
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 48.2 45
2+ ~49.75 PR 40 x 10 x 4 EFF PR% INT 89%

DELETE RENAME Records (PRs) # Rolling Thunder 1 Arm Deadlifts (L)
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 48.2 45
2+ ~49.75 PR 40 x 10 x 4 EFF PR% INT 89%

DELETE RENAME Records (PRs) # Seated Barbell Bicep Curl with Fat Grips
VOLUME REPS SETS BEST EFF BEST INT
1320 48 4 --- ---
~34.2 PR 27.5 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # 1/2 Preacher Barbell Curl
VOLUME REPS SETS BEST EFF BEST INT
900 40 4 24.85 20
2+ ~27.95 PR 22.5 x 10 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Single Arm Seated Row in Pronation
VOLUME REPS SETS BEST EFF BEST INT
240 32 4 12.45 10
1.3 ~8.85 7.5 x 8 x 4 EFF 71% INT 75%

DELETE RENAME Records (PRs) # Pronated Half Curls with Strap
VOLUME REPS SETS BEST EFF BEST INT
525 60 3 12.45 10
2+ ~10.9 PR 8.75 x 20 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
390 48 4 8 7.5
2+ ~10.9 8.75 x 12 x 2 EFF PR% INT PR%
2+ ~9.3 7.5 x 12 x 2 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
390 48 4 8 7.5
2+ ~10.9 8.75 x 12 x 2 EFF PR% INT PR%
2+ ~9.3 7.5 x 12 x 2 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Pronator with belt over thumb (R)
VOLUME REPS SETS BEST EFF BEST INT
300 48 4 --- ---
~7.75 PR 6.25 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Pronator with belt over thumb (L)
VOLUME REPS SETS BEST EFF BEST INT
300 48 4 --- ---
~7.75 PR 6.25 x 12 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Wrist Curl with End of Barbell
VOLUME REPS SETS BEST EFF BEST INT
656.25 75 5 9.3 7.5
2+ ~10.9 PR 8.75 x 15 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbbell Wrist Extension
VOLUME REPS SETS BEST EFF BEST INT
326.25 45 3 --- ---
~9 PR 7.25 x 15 x 3 EFF --- INT ---
Posts on April 05th