wait...
? Reavii
Age --- , BW 82.55
Join Date: 2017-03-10.
Following: 1.
Insert Post:
Your are on Sunday 30, Apr 2017
-- Bodyweight: 82.55
VOLUME REPS SETS BEST EFF BEST INT
2022.5 74 11 50.15 42.5
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 47%
0.1 ~27.4 25 x 5 x 1 EFF 55% INT 59%
0.1 ~31.35 30 x 3 x 1 EFF 63% INT 71%
0.4 ~41.05 37.5 x 5 x 1 EFF 82% INT 88%
2+ ~44.45 42.5 x 3 x 1 EFF 89% INT 100%
2+ ~49.65 PR 47.5 x 3 x 1 EFF 99% INT PR%
1.2 ~31.1 25 x 10 x 5 EFF 62% INT 59%
Posts on April 30th