VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1105 | 23 | 6 | 100 | 100 |
0.1 ~24.85 | 20 x 10 x 1 | EFF 25% INT 20% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 66% INT 60% | |
0.1 ~73.2 | 70 x 3 x 1 | EFF 73% INT 70% | |
75 x 1 x 1 | EFF 75% INT 75% | ||
0.2 ~81.8 | 80 x 2 x 2 | EFF 82% INT 80% |