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Exercises  2 
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 81.3
☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
1105 23 6 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
75 x 1 x 1 EFF 75% INT 75%
0.2 ~81.8 80 x 2 x 2 EFF 82% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
1715 27 7 140 140
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
105 x 1 x 1 EFF 75% INT 75%
0.2 ~112.45 110 x 2 x 2 EFF 80% INT 79%
0.1 ~107 100 x 4 x 1 EFF 76% INT 71%
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Posts on January 20th