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Exercises  2 
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
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Your are on Friday 30, Oct 2020
-- Bodyweight: 81.3
☒ DELETE ₪ RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
3360 52 8 138 132.5
0.2 ~24.85 20 x 10 x 2 EFF 18% INT 15%
0.1 ~76.65 70 x 5 x 1 EFF 56% INT 53%
0.1 ~94.1 90 x 3 x 1 EFF 68% INT 68%
0.9 ~109.4 97.5 x 6 x 4 EFF 79% INT 74%



☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
2065 35 8 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
75 x 1 x 1 EFF 75% INT 75%
0.8 ~85.6 80 x 4 x 4 EFF 86% INT 80%
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