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Exercises  2 
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
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Your are on Monday 06, Jul 2020
-- Bodyweight: 81.3
☒ DELETE ₪ RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
3420 44 9 132.5 132.5
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~78.4 75 x 3 x 1 EFF 59% INT 57%
0.1 ~92 90 x 2 x 1 EFF 69% INT 68%
100 x 1 x 1 EFF 75% INT 75%
0.7 ~115 105 x 5 x 3 EFF 87% INT 79%
0.4 ~123.85 PR 105 x 8 x 1 EFF 93% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
2545 41 8 100 100
0.1 ~24.85 20 x 10 x 1 EFF 25% INT 20%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
75 x 1 x 1 EFF 75% INT 75%
0.8 ~87.6 80 x 5 x 3 EFF 88% INT 80%
0.4 ~92 PR 80 x 7 x 1 EFF 92% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2440 42 5 95.35 85
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 24%
1.8 ~82.55 70 x 8 x 4 EFF 87% INT 82%
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Posts on July 06th