wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Thursday 07, Nov 2019
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
2140 39 10 92.5 92.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 65%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 76%
0.9 ~78.4 PR 75 x 3 x 6 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2810 39 10 125 125
0.1 ~24.85 PR 20 x 10 x 1 EFF 20% INT 16%
0.1 ~65.7 PR 60 x 5 x 1 EFF 53% INT 48%
0.1 ~83.65 80 x 3 x 1 EFF 67% INT 64%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.9 ~104.55 PR 100 x 3 x 6 EFF 84% INT 80%


DELETE RENAME Records (PRs) # ssb goodmornings
VOLUME REPS SETS BEST EFF BEST INT
2900 60 8 --- ---
~21.75 PR 17.5 x 10 x 1 EFF --- INT ---
~41.05 37.5 x 5 x 1 EFF --- INT ---
~52 47.5 x 5 x 1 EFF --- INT ---
~67.8 PR 57.5 x 8 x 5 EFF --- INT ---
Posts on November 07th