wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
2710 41 11 120 120
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 33%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.9 ~99.3 PR 95 x 3 x 6 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1700 34 7 92.5 92.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 65%
0.7 ~74.9 70 x 4 x 4 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1525 50 7 --- ---
~24.85 PR 20 x 10 x 2 EFF --- INT ---
~42.05 PR 37.5 x 6 x 5 EFF --- INT ---
Posts on November 08th