wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Saturday 16, Nov 2019
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
2840 60 7 64.85 55
0.2 ~24.85 20 x 10 x 1 EFF 38% INT 36%
0.4 ~49.75 PR 40 x 10 x 1 EFF 77% INT 73%
0.9 ~58.95 50 x 8 x 1 EFF 91% INT 91%
2+ ~67.8 PR 57.5 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # sumo block pull
VOLUME REPS SETS BEST EFF BEST INT
3200 44 12 115 112.5
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 18%
0.1 ~67.3 60 x 6 x 1 EFF 59% INT 53%
0.2 ~78.55 PR 70 x 6 x 1 EFF 68% INT 62%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 71%
0.2 ~94.1 90 x 3 x 1 EFF 82% INT 80%
0.2 ~102.2 100 x 2 x 1 EFF 89% INT 89%
2+ ~115 112.5 x 2 x 6 EFF 100% INT 100%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3100 60 7 73.7 62.5
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 32%
0.3 ~49.75 PR 40 x 10 x 1 EFF 67% INT 64%
2+ ~73.7 62.5 x 8 x 5 EFF 100% INT 100%
Posts on November 16th