wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Friday 22, Nov 2019
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
3300 46 11 120 120
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.1 ~67.3 PR 60 x 6 x 1 EFF 56% INT 50%
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.1 ~85.6 80 x 4 x 1 EFF 71% INT 67%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 75%
1.1 ~104.55 PR 100 x 3 x 6 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2210 40 8 92.5 92.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~56.1 50 x 6 x 1 EFF 61% INT 54%
0.1 ~65.7 60 x 5 x 1 EFF 71% INT 65%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 76%
0.8 ~80.25 75 x 4 x 4 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1525 50 7 42.05 37.5
0.4 ~24.85 20 x 10 x 2 EFF 59% INT 53%
2+ ~42.05 37.5 x 6 x 5 EFF 100% INT 100%
Posts on November 22nd