wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
2700 39 10 120 120
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~74.9 70 x 4 x 1 EFF 62% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.9 ~104.55 100 x 3 x 5 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2040 36 11 92.5 92.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 54%
0.1 ~64.2 60 x 4 x 1 EFF 69% INT 65%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 76%
0.1 ~76.65 75 x 2 x 1 EFF 83% INT 81%
1.1 ~84.35 82.5 x 2 x 6 EFF 91% INT 89%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3610 51 8 85.5 72.5
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 28%
1.7 ~76.65 70 x 5 x 1 EFF 90% INT 97%
2+ ~95.35 PR 85 x 6 x 6 EFF PR% INT PR%
Posts on December 02nd