wait...
? Recep
Age --- , BW 81.3
Join Date: 2019-11-06.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # squat (high bar)
VOLUME REPS SETS BEST EFF BEST INT
2520 36 12 120 120
0.1 ~24.85 20 x 10 x 1 EFF 21% INT 17%
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 58%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
1.2 ~109.9 PR 107.5 x 2 x 6 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2640 45 10 92.5 92.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 54%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 65%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 76%
1.3 ~80.25 75 x 4 x 6 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1340 37 7 42.1 37.5
0.2 ~24.85 20 x 10 x 1 EFF 59% INT 53%
0.3 ~32.85 30 x 5 x 1 EFF 78% INT 80%
2+ ~49.3 PR 45 x 5 x 3 EFF PR% INT PR%
2+ ~48.15 45 x 4 x 1 EFF PR% INT PR%
2+ ~47.05 45 x 3 x 1 EFF PR% INT PR%
Posts on December 06th